Your whole food, plant-based life.

Raw Pumpkin Pie

Fair warning on this one…it is a little time consuming but boy, is it worth it. I have had a couple of “pumpkin” pies that are made with cashews and carrots with pumpkin pie spice. They were good but tasted like carrot pie with cinnamon and nutmeg! Wanting a real pumpkin pie, but knowing that the challenge would be to get the starch taste out of it to make it palatable, I dehydrated it and then, softened it up again! Never going over the 116 degrees, the enzymes, vitamins and minerals are still intact!

 

Raw Food Recipes: Pumpkin Pie

 

Pumpkin is full of carotenoids which are really good at neutralizing free radicals. Pumpkin is also high in lutein, which helps protect your eyes and prevent macular degeneration. Full of antioxidants, pumpkins also have a lot of common nutrients, like iron, zinc, and fiber. Good for you and so good to eat! You will need to start this the day before. Actual time making it is not bad, but you will need to do a little soaking and dehydrating.

 

Raw Food Recipes: Pumpkin Pie

 

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75 Comments

  1. Heather wrote on November 23, 2009

    I made one very similar to this last year! Looks lovely!

    Reply
  2. celia wrote on November 23, 2009

    yum, i’m so making this. thank you!

    Reply
  3. Yaelian wrote on November 23, 2009

    What a beautiful looking pumpkin pie! I actually did make a raw pumpkin pie some time ago,and used butternut pumpkin.It was ok as raw and did not have to dehydrate it.

    Reply
  4. El wrote on November 23, 2009

    I’ve never seen a flourless crust. That’s quite an impressive pie! Happy Thanksgiving!

    Reply
  5. Katiana Noel wrote on November 23, 2009

    I been raw for a year and since i live in nyc i never felt the need to make my own raw dishes. But your recipes have inspired me to make my own raw food. i’m soooo inspired by you and you view towards a raw lifestyle. so much class.

    Reply
  6. bitt wrote on November 22, 2009

    looks lovely! i too think those carrot recipes kinda taste carrot-y. thanks for working so hard to get the pie down for us.

    curious as to why you say at least 4 hours for the cashews. i don’t find they get much different after 2 hours.

    Reply
    • Susan wrote on November 23, 2009

      I a looking for a certain consistency. If you break a cashew open after only 2 hours of soaking, you will see that the water has not reached all of the nut. You can also see: Soaking Nuts

      Reply

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