Spicy Veggie Raw Food “Stir Fry”
The most important raw food recipes that I have in my collection are for quick and easy main dishes that really satisfy. Wanting something a little spicy and a lot flavorful. I threw some ingredients in the food processor. Tasting as I went along, I came up with one of my favorites to date. Starting with the parsnip rice, I threw in a couple more veggies and topped it off with a spicy sauce. It is fun, fast and the flavors are great. Don’t be intimidated by the parsnip rice. The flavor is very mild and when combined with the other ingredients, makes a great meal.
Parsnips are full of vitamin C, have tons of fiber and are high in folic acid. They are a good source of niacin, magnesium, thiamine and potassium. They also have vitamins B6 and E.
Spicy Veggie "Stir Fry"
Rice
- 2 cups Chopped Parsnips
- 2 Carrots
- 1/2 cup Pine Nuts
- 3/4 cup Broccoli, Chopped
- 1/2 cup Mushrooms, sliced
- Finely chop parsnips, carrots, and pine nuts and place in bowl. If you are using a food processor to do this, you will want to do each separately. Combine with chopped broccoli and sliced mushrooms.
- Stir to combine.
Sauce
- 1/4 cup Olive Oil
- 1/3 cup Sun dried Tomatoes (soft)
- 1 teaspoon Chili Peppers (dried)
- 1 1/2 teaspoon Curry Powder
- 1 tablespoon Nama Shoyu
- 1 tablespoon Agave (Optional)
- Combine all ingredients in food processor, process until well combined.
- Stir into “rice mixture”.
Barbcam wrote on March 5, 2010
I made your other ‘stir-fry’ recipe and really liked it. I’ll try this one and maybe my husband will try it with the extra spice! Thansk for all your recipes–every single one I’ve tried (and that is many of them!) have all been keepers!
Leatha wrote on March 4, 2010
You never cease to amaze Susan! I absolutely love what you do and your recipe is so vibrant. Makes me wanna lick my screen! LOL
Sie wrote on March 4, 2010
Must. Try. Soooooon. 🙂
Roxanne wrote on March 4, 2010
Love how you shared your “inner most creative thoughts”,
while creating this recipe for us dedidicated readers. I sense
how your “21 Day Raw Winter Challenge” has made your
website even more spectacular.
http://www.rawmazing.com/Challenge21/
ROCK ON BABE!!!!!!!!!!
AnnBoBlueberry wrote on March 4, 2010
I think I have my lunch idea for tomorrow!
Mandi wrote on March 4, 2010
This is a quick and easy treat! Looks like it has a great texture too. Printed and added to the recipe queue! <3
Christine wrote on March 4, 2010
I have yet to try parsnip rice. But with a pic and recipe like this… I think I will be raw’cooking’ in the kitchen this weekend. Now to search your blog for some sweat raw treats for dessert. 🙂
Tanya wrote on March 4, 2010
Parsnips or parsley? I assume you mean parsnips? (ingredient list) This looks delicious…will def. have to try it.
Raw Candy wrote on March 4, 2010
Mmm, looks delicious! I haven’t tried parsnip rice yet — I usually do jicama — but am inspired to try parsnips 🙂