Spicy Veggie Raw Food “Stir Fry”
The most important raw food recipes that I have in my collection are for quick and easy main dishes that really satisfy. Wanting something a little spicy and a lot flavorful. I threw some ingredients in the food processor. Tasting as I went along, I came up with one of my favorites to date. Starting with the parsnip rice, I threw in a couple more veggies and topped it off with a spicy sauce. It is fun, fast and the flavors are great. Don’t be intimidated by the parsnip rice. The flavor is very mild and when combined with the other ingredients, makes a great meal.
Parsnips are full of vitamin C, have tons of fiber and are high in folic acid. They are a good source of niacin, magnesium, thiamine and potassium. They also have vitamins B6 and E.
Spicy Veggie "Stir Fry"
Rice
- 2 cups Chopped Parsnips
- 2 Carrots
- 1/2 cup Pine Nuts
- 3/4 cup Broccoli, Chopped
- 1/2 cup Mushrooms, sliced
- Finely chop parsnips, carrots, and pine nuts and place in bowl. If you are using a food processor to do this, you will want to do each separately. Combine with chopped broccoli and sliced mushrooms.
- Stir to combine.
Sauce
- 1/4 cup Olive Oil
- 1/3 cup Sun dried Tomatoes (soft)
- 1 teaspoon Chili Peppers (dried)
- 1 1/2 teaspoon Curry Powder
- 1 tablespoon Nama Shoyu
- 1 tablespoon Agave (Optional)
- Combine all ingredients in food processor, process until well combined.
- Stir into “rice mixture”.
Shelly wrote on March 24, 2010
This is SO good!!! I keep making it over and over again. Thanks for these great recipes!
Catherine wrote on March 22, 2010
Oh my goodness!!!! I made this last night. It was easy to do and man! does it taste good!!! I had to fight my husband off from eating it all. I have never had parsnips before and they are wonderful! Thank you for sharing this great recipe!!!
Susan wrote on March 15, 2010
Serves 3-4.
Bianca wrote on March 15, 2010
Great website! Beautiful photos and recipes! Just wondering how many people this serves? Thanks
Justine wrote on March 12, 2010
I’m still eating mostly SAD, but I just tried this and it’s amazing. More experiments with your blog’s recipes to come!
Michal wrote on March 12, 2010
This looks gorgeous!
Irina@PastryPal wrote on March 10, 2010
Hi Susan, What a lovely website. I’ve been perusing it over the last few days and have already tried this “Stir-Fry” and The Chia Fruit Salad. Both were really satisfying and flavorful. I’m trying to incorporate more raw into my diet and am always looking for interesting raw dishes. You’ve got a lot of great stuff here and I will check back often.
Ames wrote on March 10, 2010
Delish! My first attempt at your lovely recipes. This was amazing. So flavorful and simple enough that I didn’t make a disaster of it. lol. 😉 It’s a keeper for me.