Your whole food, plant-based life.

Spicy Veggie Raw Food “Stir Fry”

The most important raw food recipes that I have in my collection are for quick and easy main dishes that really satisfy. Wanting something a little spicy and a lot flavorful. I threw some ingredients in the food processor. Tasting as I went along, I came up with one of my favorites to date. Starting with the parsnip rice, I threw in a couple more veggies and topped it off with a spicy sauce. It is fun, fast and the flavors are great. Don’t be intimidated by the parsnip rice. The flavor is very mild and when combined with the other ingredients, makes a great meal.

 

 

Parsnips are full of vitamin C, have tons of fiber and are high in folic acid. They are a good source of niacin, magnesium, thiamine and potassium. They also have vitamins B6 and E.

 

 

 

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51 Comments

  1. Laura Neff wrote on September 11, 2011

    I made this tonight, and it was phenomenal and so easy! I made extra sauce and am glad I did. We *loved* this. My husband literally raved! Thanks so much!

    Reply
  2. Sherene wrote on January 17, 2011

    This recipe is SO good.
    I ALWAYS give samples of the raw food I make to people in my life. THEY LOVED IT! It’s Really really good.

    I like my food way spicier, so I add cayenne pepper and a ton more of the crushed flakes.

    But it’s delightfully wonderful. I made about 4 times what this recipe called for and I keep it in my fridge and have my lunch for the week.

    It’s really really good! Oh…and i also add onion bc when i ate cooked food, my favorite part of the stirfry was the onion.

    DEFINITELY worth making!

    Reply
  3. sierravegan wrote on December 5, 2010

    Excellent combination of flavors and texture. Easy to throw together and very delicious. Thanks!

    Reply
  4. Cathy wrote on August 23, 2010

    OMG! This is amazing, the sauce has such a mouth-watering taste I had to lick every bit of it off my food processor lol. I was a little skeptical at first about the parsnip “rice” as I thought the flavour would be more potent but it totally wasn’t. It’s recipes like these that make me wonder why we even bother cooking. A BIG THANK YOU! 🙂

    Reply
  5. Jessie R wrote on March 27, 2010

    Susan,

    For sun dried tomatoes… 1/3 C Sun dried Tomatoes (soft) ; Do you make them soft by soaking them in water? If so, for how long? How long do you soak your pine nuts for?

    This week my hubby and I had your broccoli and raisin salad. HE LOVES IT!!! Thank you so much for sharing your receipes with us.

    Jessie

    Reply
    • Susan wrote on March 28, 2010

      I actually buy organic sun dried tomatoes in olive oil. There are no added preservatives and I really like the flavor. You would want to soak them until they are soft if you are using dry ones. Pine nuts, until soft…about 2 hours. Always rinse well when you are done.

      Reply

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