Your whole food, plant-based life.

Stuffed Mushrooms

I am often asked where I get my inspiration when I am creating raw food recipes. I have a pretty extensive background in food. It is what got me in trouble with “traditional” food in the first place. Too many gourmet meals full unhealthy ingredients. Even though I eat 90-100% raw, I still love gourmet food. But now I want it to be easy and super healthy. That is what inspires me. Creating my favorite traditional recipes the raw food way!



I have been wanting to make a stuffed mushroom for quite a while. Since I love marinated mushrooms, I started with them. Then the fun starts. I decided to make a pate from pumpkin seeds and sunflower seeds. Shallots, garlic, some herbs and a few more ingredients, I taste as I go until I am happy.

This is an easy recipe that comes together quickly and will please you and your family. It is also a great raw food recipe for entertaining! Pumpkin seeds are extremely healthy. You can read more about them here: Pumpkin Seed Crackers


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  1. Carol wrote on October 8, 2013

    Is there a certain mushroom that is best for this recipe??

    • Susan wrote on October 8, 2013

      I like portobello mushrooms.

  2. Alex wrote on July 26, 2012

    This was sooo frickin’ good. Sweet and creamy, went amazing with spinach, strawberries, and cucumbers. Thanks so much!

  3. Shelly wrote on March 13, 2012

    Where do you find some of these ingredients I’ve never heard of before? and what department of a grocerie store would I find them in? Herb dept???

    • Susan wrote on March 13, 2012

      Which specific ingredients are you wondering about?

  4. Lys wrote on March 8, 2012

    Sounds very good! I am just wondering if I can change the Agave with Stevia?

  5. alicia wrote on December 12, 2011

    I amazed my family over the Thanksgiving Holiday by your pumpkin pie recipe and your OMG pecan bars. Do you have a recipe for a holiday chocolate peanut butter pie?

  6. Carol wrote on November 24, 2011

    Where do I use the parsley in this recipe? 🙂

    • Susan wrote on November 26, 2011

      When it says stir in remaining ingredients. 🙂

  7. Jamie Masar wrote on May 1, 2011

    I made these last night as an appetizer for a get together with friends. I’m used to eating stuffed mushrooms that are hot and cooked, so i was afraid they might be a little weird for people that were having a WING night, of all things, but my worries were unfounded. My friends ALL really liked them! I’m a beginner to raw foods, and this is only the third raw thing i’ve made (well, besides the obvious salads and such). I can’t wait to try the next thing :). Thanks for the recipe! Really yummy 🙂


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