Your whole food, plant-based life.

Stuffed Mushrooms

I am often asked where I get my inspiration when I am creating raw food recipes. I have a pretty extensive background in food. It is what got me in trouble with “traditional” food in the first place. Too many gourmet meals full unhealthy ingredients. Even though I eat 90-100% raw, I still love gourmet food. But now I want it to be easy and super healthy. That is what inspires me. Creating my favorite traditional recipes the raw food way!



I have been wanting to make a stuffed mushroom for quite a while. Since I love marinated mushrooms, I started with them. Then the fun starts. I decided to make a pate from pumpkin seeds and sunflower seeds. Shallots, garlic, some herbs and a few more ingredients, I taste as I go until I am happy.

This is an easy recipe that comes together quickly and will please you and your family. It is also a great raw food recipe for entertaining! Pumpkin seeds are extremely healthy. You can read more about them here: Pumpkin Seed Crackers


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  1. Soorya Kaur wrote on December 2, 2010

    I am new to your very informative site and your recipes look wonderful. I have been raw now for almost 7 years, and I have recently had to cut out nuts, only using flax seed oil right now, and most fats. (and sadly cocoa).
    Many of your recipes use a lot of cashew and other nuts. Have you worked out many recipes without nuts? It is such a challenge.
    Thank you for all the amazing time and effort you put into the food and then post it!

    • Susan wrote on December 2, 2010

      There are quite a few recipes on the site without nuts. Mostly the salads. Nuts take the place of flour and dairy. So, anything that I do that requires that element, I use nuts

  2. Susan : ) wrote on March 24, 2010

    I LOVE all your recipes! : )
    They are scrumptious!

  3. El wrote on March 23, 2010

    OMG – these look amazing. I love mushrooms and these are incredible.

  4. Faith wrote on March 23, 2010

    so, any opinions here on whether or not ‘raw ‘ mushrooms are ok to eat? some raw foodists I know say they are bad for you unless marinated or ‘cooked’ somehow..?
    I’d love to know what Susan and others think….

  5. carrie wrote on March 23, 2010

    I think I will make these once I’m done with my juice fast. Perfect Appetizer for my Easter dinner!!! Thank you!

  6. Shakira wrote on March 23, 2010

    Yay, This sounds like a wonderful recipe to try…it’s often hard to find the more specialised ingredients in Jamaica, so it’s good to see something more accessible and not needing a dehydrator, thanks!! 😀

  7. Pille @ Nami-Nami wrote on March 23, 2010

    Beautiful picture! I love stuffed mushrooms, though I’ve usually gone for a simple cheese stuffing. This sounds very tempting, too!

  8. marlene wrote on March 23, 2010

    looks yummy! love your site!


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