Your whole food, plant-based life.

Summer Pâté Raw Food

When the summer heat hits, I am looking for quick, easy light raw food. Today I threw together a nut and seed pâté that you are going to love. There is about 3/4 of a cup of nuts and seeds plus a cup of chopped carrots, celery, etc. to lighten it up. I threw in some fun, super healthy spices, turmeric, cinnamon, and cumin to give it a lot of flavor. This blends up quickly with a food processor!



You can serve this in romaine leaves, roll it up in chard leaves, and put it on flat breads!


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  1. Jodi~Getting Raw wrote on July 28, 2011

    This looks so tasty! I’m in the middle of a Green Smoothie Revival at the moment but this will definitely be on my list to make when I finish. Thank you for sharing!

  2. Gayle wrote on July 27, 2011

    This looks wonderful. I am anxious to try it.

  3. Susan wrote on July 26, 2011

    Typo….should have been cumin. Thanks…

  4. Doris wrote on July 26, 2011

    What is carmaden? You mentioned it in your opening paragraph but not in the list of ingredients. I want to try this ASAP. Thanks!

  5. Reiko wrote on July 25, 2011

    Susan, this looks delicious! I love dishes that are healthy and tasty at the same time like this one! I bet the texture is fun with all the seeds and nuts as well.

  6. Susan wrote on July 25, 2011

    In our store, the currants are near the raisins. And no, they are different from raisins. Smaller and not quite as sweet.

  7. Andrea wrote on July 25, 2011

    Hi Susan thanks for this. It looks really delicious and so simple to do.
    Isn’t currants and raisins the same? I thought they were but may be not.


  8. Jen Lapietro wrote on July 25, 2011

    Where can I get currants? I’ve never seen currants in any Florida store.


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