Spinach Tomato Tart
Fall is in the air, the evenings are getting cooler and my dehydrator is humming again! During the summer, dinner is almost always a hearty salad made with fresh finds from the farmer’s market. But as the evenings cool off, I find myself wanting something a little more substantial and the raw food recipes start getting a little more creative!
I made this little tart with the left over tomatoes from the Hearty Heirloom Salad. I love the concentrated flavors of a marinated tomato, so into the dehydrator they went. Once these were done I knew they would make a perfect little tomato tart. The crust is made from almonds and kale (for an extra nutritional punch) and the filling uses cashews, tomatoes and spinach! With a little advanced planning to marinate the tomatoes and dehydrate the kale, these little raw, nutritious tarts come together in a pinch and the flavor is unbelievable! A perfect raw food recipe for dinner tonight, or your entertaining menu! *Day Before Notes: Marinate tomatoes, dehydrate kale, soak cashews.
You can use baking rings, or tart shells for these tarts. I love these rings: Baking Rings and this tart pan: Tart Pan
Perfectly marinated tomatoes!
Tomato Spinach Tart
SERVES 4-6
Marinated Tomatoes
- 4 cups cherry tomatoes, divided
- 1/4 cup olive oil
- 3 tablespoons balsamic vinegar
- 1 clove garlic, diced fine
- 3 tablespoons Italian herb mix (oregano, basil, marjoram, thyme and cracked rosemary from Penzey’s)
- Whisk together olive oil, balsamic vinegar, garlic and herb mix.
- Slice tomatoes in half and toss with vinaigrette to coat.
- Place on dehydrator sheets and dehydrate at 145 for 1 hour. Reduce heat to 115 and finish dehydrating 6-8 hours or until tomatoes are done. (Don’t worry they are still raw. The food temp never goes above 115 degrees)
Crust
- 1 cup almonds
- 1 tablespoon coconut oil, melted
- 1/2 cup kale flakes (dehydrate your kale when you are dehydrating the tomatoes)
- pinch Himalayan salt and pepper
- To make the kale flakes, dehydrate 2 cups of kale (you can do this when dehydrating the tomatoes) and when completely dry, crush with rolling pin.
- Place almonds in food processor. Process until a fine crumb is achieved.
- Add kale, coconut oil and salt and pepper. Pulse to mix.
- Pat 1/4-inch deep in tart shells. You can use one 9″ tart shell or 4 smaller tart shells.
Filling:
- 1 1/2 cup cashews, soaked overnight in the fridge and drained
- 1 clove garlic
- 1/2 lemon, juice from
- 1 tablespoon nutritional yeast
- 3 tablespoons water
- 2 cup spinach (crushed by hand)
- 2 cups marinated tomatoes
- Place cashews, garlic, lemon juice, nutritional yeast and water in high speed blender. Blend until smooth, remove from blender to bowl.
- Stir in crushed spinach and tomatoes.
- Top with a the remaining two cups of marinated tomatoes and put in refrigerator until set, approximately 1-2 hours.
Pamela wrote on September 7, 2011
Susan, this looks beautiful. All my favorite ingredients. I will make this when my kale has grown a bit bigger!
I have made your raw-orange-chocolate-cheesecake and that was a great success.
Regards
Pam (South Australia)
judee wrote on September 7, 2011
What a fabulous looking tart, I can only imagine how good it tastes.
cj wrote on September 7, 2011
hi there This looks so good i am going to make it this weekend for friends and family!! any idea what else u might serve with it?? (im thinking some coconut water and a nice salad and maybe something chocolate for dessert lol) any thoughts???? tks
Dot D. wrote on September 7, 2011
For Krishnee,
I am a Raw Foodist and Health Coach. Sounds to me like you could have Chronic Fatigue Syndrome or Fibromyalgia.
As always, I think your recipes are fabulous! Thanks, I save them all…..
Andrea wrote on September 7, 2011
OMG! this looks amazing. Can’t wait to try with the tomatoes just picked from the garden. Have so much kale, will try to sub the kale for spinach.
Katie @ Imperfect People wrote on September 7, 2011
This sounds great. I already have lots of yummy dehydrated tomatoes!
Keane wrote on September 7, 2011
This looks SUPER good! Nice work!
KRISHNEE NAICKER wrote on September 7, 2011
HI SUSAN , THANK YOU FOR A WONDERFUL AND INSPIRING WEBSITE. THE PRESENTATION AND RECIPES
ARE THE BEST I HAVE SEEN. CAN YOU BELIEVE IT 2.16 IN THE MORNING AND I’M READING YOUR SITE AND WAS AMAZED TO SEE YOUR NEW RECIPE UPDATE POP UP. I’M FROM SOUTH AFRICA , JUST BEEN INTRODUCED TO RAW FOOD, NOT MUCH OF IT HERE, EVEN PRODUCTS. HAVE HEALTH ISSUES ESPECIALLY FATIGUE AND LOTS OF BODY PAINS. MOST SPECIALIST SAY THEY DON,T KNOW WHAT IS CAUSING MY PROBLEMS. EVEN LEFT MY JOB OF 22 YEARS AT THE BANK .NOTHING SHOWS UP ON MY BLOOD TESTS. MY BLOOD PRESSURE,SUGAR AND CHOLESTEROL AND BODY WEIGHT IS FINE. HAD A GYNAE CHECK UP THIS WEEK AND HE SAID IT IS 100%. WILL START INCORPORATING RAW AND SEE IF THIS HELPS. IS THERE ANY
ADVISE FROM YOU. DO I NEED TO STAY AWAY FROM CERTAIN RAW FOODS. WILL BE NICE TO HERE FROM AN EXPERIENCED RAW FOODIST LIKE YOU.
KRISHNEE
RH wrote on September 7, 2011
How many servings does this make?
Susan wrote on September 7, 2011
4-6. I would serve it with a big salad.