Your whole food, plant-based life.

Spinach Tomato Tart

Fall is in the air, the evenings are getting cooler and my dehydrator is humming again! During the summer, dinner is almost always a hearty salad made with fresh finds from the farmer’s market. But as the evenings cool off, I find myself wanting something a little more substantial and the raw food recipes start getting a little more creative!

 

 

I made this little tart with the left over tomatoes from the Hearty Heirloom Salad. I love the concentrated flavors of a marinated tomato, so into the dehydrator they went. Once these were done I knew they would make a perfect little tomato tart. The crust is made from almonds and kale (for an extra nutritional punch) and the filling uses cashews, tomatoes and spinach! With a little advanced planning to marinate the tomatoes and dehydrate the kale, these little raw, nutritious tarts come together in a pinch and the flavor is unbelievable! A perfect raw food recipe for dinner tonight, or your entertaining menu! *Day Before Notes: Marinate tomatoes, dehydrate kale, soak cashews.

 

 

You can use baking rings, or tart shells for these tarts. I love these rings: Baking Rings and this tart pan: Tart Pan

 

 

Perfectly marinated tomatoes!

 

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54 Comments

  1. Pamela wrote on September 7, 2011

    Susan, this looks beautiful. All my favorite ingredients. I will make this when my kale has grown a bit bigger!
    I have made your raw-orange-chocolate-cheesecake and that was a great success.
    Regards
    Pam (South Australia)

    Reply
  2. judee wrote on September 7, 2011

    What a fabulous looking tart, I can only imagine how good it tastes.

    Reply
  3. cj wrote on September 7, 2011

    hi there This looks so good i am going to make it this weekend for friends and family!! any idea what else u might serve with it?? (im thinking some coconut water and a nice salad and maybe something chocolate for dessert lol) any thoughts???? tks

    Reply
  4. Dot D. wrote on September 7, 2011

    For Krishnee,
    I am a Raw Foodist and Health Coach. Sounds to me like you could have Chronic Fatigue Syndrome or Fibromyalgia.

    As always, I think your recipes are fabulous! Thanks, I save them all…..

    Reply
  5. Andrea wrote on September 7, 2011

    OMG! this looks amazing. Can’t wait to try with the tomatoes just picked from the garden. Have so much kale, will try to sub the kale for spinach.

    Reply
  6. Keane wrote on September 7, 2011

    This looks SUPER good! Nice work!

    Reply
  7. KRISHNEE NAICKER wrote on September 7, 2011

    HI SUSAN , THANK YOU FOR A WONDERFUL AND INSPIRING WEBSITE. THE PRESENTATION AND RECIPES
    ARE THE BEST I HAVE SEEN. CAN YOU BELIEVE IT 2.16 IN THE MORNING AND I’M READING YOUR SITE AND WAS AMAZED TO SEE YOUR NEW RECIPE UPDATE POP UP. I’M FROM SOUTH AFRICA , JUST BEEN INTRODUCED TO RAW FOOD, NOT MUCH OF IT HERE, EVEN PRODUCTS. HAVE HEALTH ISSUES ESPECIALLY FATIGUE AND LOTS OF BODY PAINS. MOST SPECIALIST SAY THEY DON,T KNOW WHAT IS CAUSING MY PROBLEMS. EVEN LEFT MY JOB OF 22 YEARS AT THE BANK .NOTHING SHOWS UP ON MY BLOOD TESTS. MY BLOOD PRESSURE,SUGAR AND CHOLESTEROL AND BODY WEIGHT IS FINE. HAD A GYNAE CHECK UP THIS WEEK AND HE SAID IT IS 100%. WILL START INCORPORATING RAW AND SEE IF THIS HELPS. IS THERE ANY
    ADVISE FROM YOU. DO I NEED TO STAY AWAY FROM CERTAIN RAW FOODS. WILL BE NICE TO HERE FROM AN EXPERIENCED RAW FOODIST LIKE YOU.
    KRISHNEE

    Reply
  8. RH wrote on September 7, 2011

    How many servings does this make?

    Reply
    • Susan wrote on September 7, 2011

      4-6. I would serve it with a big salad.

      Reply

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