Your whole food, plant-based life.
Raw
Corn Chips & Guacamole
One of my favorite raw food recipes for an after work treat has always been chips and guacamole. Trying to be healthier, I switched to blue corn chips with flax. Maybe a little healthier than some of the others, but still full of salt, with the nutrients baked right out of them. More empty calories….
Raw Vegan Cheese
Life got exciting today. I made my raw food recipe for raw cashew cheese and it turned out great! I have been preparing raw food for some time now but the cheese, the ones that you have to make and set-up for a day, seemed a little daunting. Well, as my friend Michael often says,…
Dried Cherry Chocolate Truffles
I have a sweet tooth. It can be the bane of my existence! When my daughters were younger, I used to bake sheets and sheets of cookies and bars. Great for the taste buds, horrible for the waistline and diet. I love to experiment with recipes and made at least 20 different chocolate chip cookie…
Cinnamon Pomegranate Flat Bread
I still love to have something a little sweet for breakfast. I think it stems from my days of sugar coated cereal and oatmeal with brown sugar and butter! How to take a grain and destroy it! Today, I take that grain, sprout it, and make it into beautiful fruit infused breads. Cinnamon…
Raw Food Recipe: Zucchini Carrot Flat Bread
The flat breads that I make in the dehydrator have become a staple of my raw food diet. They are easy to make, and can store for weeks. Nutritionally, they dramatically outshine any type of “baked” bread or cracker. They are so convenient they could be considered “fast” raw food. There is a little preparation…
Raw Food: Green Drinks
Green drinks are an important part of my raw food recipe collection. They are quick to make, and delicious to drink. Many people believe that greens are one of the most important elements of our diets. Greens are an excellent source of protein, vitamins and nutrients. Carrot tops actually are much more nutritious…