Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox.
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
kate d wrote on August 4, 2015
I want to win this book so i can find some amazing recipes as just starting to eat more healthy
Natalee Smith wrote on July 16, 2015
I am still leaving a comment even though I am late. I am changing my life and the way how I respond to food. I have been reaping some benefits of including more Raw Foods into my diet and this book would have meant a big difference in increasing my raw food intake. I am on a weight loss journey and having more Raw Food will definitely be of great assistance. Therefore, getting guidance will definitely aid in the continued process and devotion.
Leigh J. wrote on July 15, 2015
I want to win this book because I have recently started to get into eating more raw foods. I have noticed my body really feels better and I have a better energy about myself.
shelia sibilsky wrote on July 15, 2015
I just found out about this page from Facebook. I am happy that I have & winning this book would be great because I am just now learning to eat raw. Having a pantry list would be awesome because I have my family that loves their processed foods. If I can get a plan together & know what I am doing it would be easier. It would be easier with a plan from someone who has already done it. Either way it is going to happen. Lol my mom in law has health problems and is on a lot of medication. She is stubborn sometimes and she knows what she likes 🙂 She moved in a year and a half ago and since then she lost 88 pounds!! She says she feels a lot better being with us and I want to make her health and that of my husband and children better. . If I had the pantry list and things ready I could whip her up healthy alternatives and hopefully get her walking better and help her legs. They are constantly swollen. It is hard to get started and there is a lot of info to sort through. I am excited to recieve your pantry list as I have just signed up for the newsletter and I am also excited about the recipes. Thank you soo much for wanting to share and I hope I win. Good luck everyone
Anne wrote on July 15, 2015
Definitely an idea whose time has come for me. A sumptuous and practical book.
Renee wrote on July 15, 2015
I want to win this book so I can learn about raw food. Raw food detox sounds amazing.
Michelle wrote on July 15, 2015
I want to win this book so I can make recipes that prove that raw food can be both elegant but also not overly complicated.
Jane wrote on July 15, 2015
After turning my back on conventional medicine with my ailments, I have decided to take matters into my own hands and heal myself! I’m fairly new at being a raw foodie, but for the short time I’ve been eating raw food (1 month) I can totally feel a difference. This website is the best that I have found and can’t wait to learn so much more. I feel RAWMAZING!!! yay!
Kara wrote on July 15, 2015
There’s always more to learn about eating and living raw!