Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Sandra Lindsay wrote on July 13, 2015
This is exactly what I need to begin the change .
Arvind wrote on July 13, 2015
Thank you for all of your wonderful recipes and beautiful pictures to accompany..
You are a true inspiration…
Loads o love
michele chinsky wrote on July 13, 2015
i would love to have a physical plan, not just bookmarks on websites. pictures and recipes and advice for me to follow. this looks like a beautiful book!
Kat wrote on July 13, 2015
This reminds me of a quote by Chef Mario Batali: “Passion is what adds so much value to life. And if you think about the things that you do, there’s so much juice potential for them if you do it.” I always think of that when I’m trying to invent new juice concoctions to try…I’m always in search of more! And like everyone here, I’d enjoy owning & pouring over such a wonderful book. 🙂
Amy wrote on July 13, 2015
I would love to win this book to regain a healthy lifestyle!
gage wrote on July 13, 2015
I would really like to try this detox.
Margarita wrote on July 13, 2015
I would love to have this book because I need to reboot my system!! I used to follow a raw diet (80-20) but I have dropped to 60-40. I need the extra motivation that Im sure I will find in this book!!!
Jennifer Tucholski wrote on July 13, 2015
I would love to win this boon to help me reboot my body. I had lost 100 pounds by becoming vegetarian, then began and then Ultimately raw vegan. I have since been u see a lot of stress and have gained about 30 pounds back and need to get off the cooked foods and as I said reboot my body. Thanks so much for offering this contest.
Blessings!!
Andrea Thiele wrote on July 13, 2015
I have a family of 13. Yes…13. We have 11 children, 4 biological, and 7 adopted. 1 from Russia, 1 from China, 3 from Ethiopia, and 2 domestic 🙂
It is ALWAYS a challenge to make good food and LOTS of it! This would make healthy meal planning MUCH easier and yummier!