Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Sherry wrote on July 13, 2015
I have been wanting to try an alkaline/raw based diet for awhile. This book looks great and just think it would be great to have.
Adriana wrote on July 13, 2015
I am on the week two of a raw cleanse cleanse and I have never felt better. I have eaten some of the best tasting salads, fell in love with making my daily smoothies, and completely transformed what I previously believed about raw foods. I feel that I am on the beginning of life long transformation. I want to read every raw book I can get my hands on and get my entire family on board.
Ronna wrote on July 13, 2015
I’ve been vegan for decades, LOVE the amazing flavors that raw food meals have to offer, but detoxing? I wasn’t a big fan. So I just now looked through your new book, “Raw and Simple Detox” on Amazon and WOW! Not what I expected! This is a book I can learn from for sure! And I’m entering to win a copy 🙂
Leah S wrote on July 13, 2015
A good healthy detox is what I’m looking for! Would love to try this!
~Lynn wrote on July 13, 2015
Would love to win the book as I have been having thyroid issues so a cleanse would be great. Sounds very interesting and needful.
Thank You and Congratulations on your new book.
Jennifer Zvirzdin wrote on July 13, 2015
Rawmazing has been my new favorite place for recipes. If you love this book and recommend it I want it!
Karen wrote on July 13, 2015
I’m increasing the raw diet of me and my family, but I am soooo running low on my own of a tasty, nutritious repertoire!
yen wrote on July 13, 2015
I would love to add this book to my raw foods collection. I am always looking to try different things and Judita’s recipes are always a hit in my house.
Ariana Patiole wrote on July 13, 2015
I would love to win this book to help not only myself but my mother who is diabetic and many other friends and families who have health issues. As I learned about the benefits of going raw, I have been implementing more of these foods into my eating lifestyle. My transformation has helped others to eat healthier as they have seen and have known about my health problems in the past. I have become the product of the products. I would love to be able to continue this journey by knowing more ways to assist myself and others to optimum health.