Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
carina wrote on July 13, 2015
I would love to win this book it would a lot if help having step by step instructions when making raw food recipes.
Kirstin Monk wrote on July 13, 2015
I am looking for new inspiring recipes and love how my body feels when I eat raw. I would love to be able to to put this all in to practice and your book would help guide me to do it. Many thanks
Chrystal Welch wrote on July 13, 2015
I would be super excited to win the simple detox book!
Sally wrote on July 13, 2015
I would love to win a copy of Judita Wignals new book. Since I hit 50 last year I have no idea wants going on and I am struggling to lose any weight at all. A detox and kick start is just what I need and this book would fit the bill perfectly. I eat healthy mostly vegan foods, about 80% of the time and love all recipes to help keep to that. No only do I need to lose weight and get more active, I’ve also got a bit of a book fetish so this would help me in all diections
Debi wrote on July 13, 2015
Hi, Although I do not eat only raw food, I have been lucky enough to enjoy an all raw diet for three weeks at the Optimum Health Institute (OHI) in San Diego that was aimed at healing. I have wanted to find out more about how to do this, and this book looks well thought out and tasty! I have chronic health conditions, lots of food sensitivities and a passion for cooking. I have found raw foods to be easier for me to eat.
Laurie wrote on July 13, 2015
Love this website and would love to try the book
Lori Worley wrote on July 13, 2015
Hey, I just found out that I have Lyme Disease. I am already working on Heavy Metal Toxicity. So this book would really be great to help me get a new detox plan going to energize me back to better health. Pick me, Pick me. Thank you so much for all the recipes and great ideas you share on your fabulous website. I have made several of them and they never disappoint. You are doing a great thing. Thank you.
LOLO wrote on July 13, 2015
This book sounds like the jump start I need to achieve a healthier body.
Thanks for sharing with someone!!
Helvi wrote on July 13, 2015
This book would be a great inspiration to get back to a healthier lifestyle with lots of fun and variety.