Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
paola garcia wrote on July 13, 2015
I believe this will support our personal journey, thank you for opening this oportunity.
Inlakesh
Penelope Newman wrote on July 13, 2015
This book looks amazing. I do raw until 4 but would love to go completely raw. This book would be a greatly appreciated!!
Thanks for all your amazing recipes and inspiration!!!!
Maryanne wrote on July 13, 2015
Oh, how this is perfect timing for me. I need to regain the health I have lost over a year of family illness. I had been mostly raw and felt terrific, but this past year, many old eating habits returned with some health issues as well. I need a reboot.
Anna wrote on July 13, 2015
I need a book on this subject so far all of my experience has been through online research.
Sarah Vradenburg wrote on July 13, 2015
When I have done raw detoxes in the past, the results have been amazing. However, without a specific game plan, my efforts continually get sidelined, by me, of course.
Deb Extine wrote on July 13, 2015
I could really use this,just at docs, BP too high, cholesterol too high, they want to start be on drugs but if I get rid of my wicked ways again I will have it down in no time, just need to get super serious and get back to the plant based raw plan I was on last year. This would be a great start to help restart the journey.
Debra wrote on July 13, 2015
I would love to win this book! I have a lot of weight to lose, but struggle with the energy to make the changes necessary. A detox would really help me, and I think the book would be just what I need to show me exactly how to get there.
Andrea wrote on July 13, 2015
It is so helpful and inspiring to learn from those who have gone before us. I welcome the infusion!
Sarah Morrison wrote on July 13, 2015
So intrigued by the whole “raw” concept. Totally want to get more involved and reap the benefits. This book looks awesome.