Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Lindsey wrote on July 13, 2015
Sounds like a good read 🙂
Bronnie wrote on July 13, 2015
I would love to win this book. I recently found out that I am Diabetic and my Nutritionalist has said that raw food is a great way to keep in shape, detox the body and keep my numbers down..
Bonita wrote on July 13, 2015
To leave a legacy of healthy recipe options for all the people that thinks it is impossible to eat healthy
Cara wrote on July 13, 2015
An avid knowledge-seeker of all things raw and organic (and a former disordered eater who has healed through a mix of raw food knowledge, eating for fuel, and yoga-Buddhism-meditation-bellydance), I am at a new point in my life of sharing space with a significant other and trying to incorporate my life style with their (meat eating) life style… I am at the point of needing a push or motivation to help me build upon what I know and help spread what has worked for me to someone I love, getting them involved in the raw, organic, plant-based world. This book sounds like the motivator I need to push through!
Ciry wrote on July 13, 2015
I would love to win this book. After taking several online cooking course, I feel I need to detox. This books looks beautiful and I am sure the recipes are delicious!
Susan wrote on July 13, 2015
I would love to have this recipe detox book. I just finished Donna Gates 30 day program to rid myself of yeast and parasites. It worked. I really want to continue eating healthy and need help with recipe ideas.
kat wrote on July 13, 2015
I am making changes to take better care of myself. I would love to learn more! Thank you!
Teri-Lynne wrote on July 13, 2015
I would very much like to win this book. I am new to healthy eating and hungry for all of the knowledge I can get. I know I would enjoy and benefit from this book.
Susan wrote on July 13, 2015
I would love to have this recipe detox book. I just finished Donna Gares 30 day program to rid myself of yeast and parasites. It worked. I really want to continue eating healthy and need help with recipe ideas.