Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Maria Jene wrote on July 13, 2015
love the recipes and enjoy trying all the new ones!
stephanie wrote on July 13, 2015
This book may just be what the doctor ordered. I have 100+ lbs to lose. I know fat holds toxins and would need to be detoxing in a healthy way as the pounds come off. I have tried juicing for health and detoxing and while I like juicing, I have found it impossible to do 24/7. I always want something to eat. I want the sensation of chewing, and texture, I want to win this book because I think this will be an incredible tool in the success of my healthy nutritional transformation.
nancy pflug wrote on July 13, 2015
This book looks as amazing as your books…thanks for sharing and I’d love to win it because I’m just getting ready to do a detox….I can leave a good review afterward.
Stephanie wrote on July 13, 2015
I love her recipes! Been wanting to do a detox for a while, and this one seems like a perfect fit!
Anne wrote on July 13, 2015
I would love to win the book because it is on topic with what I am exploring with juicing, raw, and mineral deficiencies. All together with a road map would be great!
Kay Martin wrote on July 13, 2015
After struggling with IBS for years I’m trying to find other ways to combat this problem and have been introduced to raw food, so this book will definitely give me a boost!!
Sonja wrote on July 13, 2015
I would like to learn more about raw food since I alway had the feeling it is not something for me – I love warm soups too much. But I am open for the raw food challenge and would like to experience something new on my food journey.:)
Mintie wrote on July 13, 2015
New to raw and have been vegan 2 1/2 years.
Figuring out Detox is pretty complicated and it’s my ” Next Step” in my journey.
I need a little push and this just might be it;-)
Kris wrote on July 13, 2015
I’d love to have a raw “cookbook” I need ideas or everything comes out the same.