Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Jennifer wrote on July 13, 2015
This would be a wonderful gift!
Christine wrote on July 13, 2015
I would love this book because I really need all the help I can get.
Mohammad wrote on July 13, 2015
I love the principle of raw diet programme,but unfortunately we don’t have the ideas and menues of raw food and winning this book can really help me finding more recipes and ideas for making healthy food therefore I can help other people and my patients as I work as a family practitioner
All the best who ever wins this lovely book
Cheers
Jamie wrote on July 13, 2015
I am a total food nerd and just love anything I can get my hands on to expand knowledge and future menu ideas. I am fotunate enough to be bringing raw food options and healthy eating to my clients on a daily basis. New items are always welcome.
Lori wrote on July 13, 2015
This looks like a wonderful, informative book. Nutrition and wellness are very important to me. I have read numerous detox books and have yet to find one that I am truly comfortable with trying! This looks like it may be a winner!
Elisa wrote on July 13, 2015
Knowledge is good. Hubby has RA and I know diet can help. I also have a juicer but get complacent doing the same thing.
Thanks for opportunity!
marcy wrote on July 13, 2015
I would love to read and own this book 🙂
Valentina wrote on July 13, 2015
Acting like this book was already mine!
julia wrote on July 13, 2015
I love the book and ADORE Judita. <3