Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Joni wrote on July 13, 2015
I would like to win this book to combine my love of raw eating with detoxing in order to continue on my journey of optimal health.
Cathy wrote on July 13, 2015
I would love to win this book as I am always looking for healthy and safe ways to cleanse/detox for myself and my students.
Graylee wrote on July 13, 2015
What a great tool to create some amazing, RAW meals for our summer picnics with family. To introduce them into my world of my Raw food lifestyle with beautiful pictures along with simple meals to help DETOX the family! (~_~)
Jennifer wrote on July 13, 2015
I also love Judita Wignall and didn’t realize she had a new book out! I would love to get my own copy to try some of these recipes!
Gabriela diaz wrote on July 13, 2015
This book would be amazing for my husband and I . We have been drinking green smoothies just about everyday for more than a year. Now it’s time to turn it up a notch and with this book it will be the key.
Rebekah wrote on July 13, 2015
It would be wonderful to have an attractive meal plan to determine what I eat on my detoxes instead of trying to think of ideas and not being as creative as I could be. Im happy for whoever gets this book! A fantastic giveaway I’m sure.
Monique wrote on July 13, 2015
I am presently on a alkaline vegan diet to prevent the return of an aggressive cancer and would like to learn to do a cleans so this book would be wonderful to win!
Karen D wrote on July 13, 2015
I need to expand my selection of raw recipes, and I really could use some help with a detox.
Shushila wrote on July 13, 2015
…because I lost a very good friend some days ago, suffering from cancer. Me,my family and friends are very sad and none of us wants the same fate. We will detox our body and mind. This book could help us to find the right way for our personal detox program.