Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Han wrote on July 13, 2015
The book will give me an opportunity to implement practical recipes that will not only give nutritional balance but also assist with cleansing the body inside and outside.
Christy wrote on July 13, 2015
I would love to win this book. I just recently began to eat vegetarian and have been eating raw until supper time. This book loos amazing and I could really use recipes to spice up my meals. Right now I make it simple cause I am not creative. Crossing my fingers….
Christa wrote on July 13, 2015
Looks like a great book!
Maria Moss wrote on July 13, 2015
I would really love to win this book . I have all of Judita Wignalls books except this one ! I have been raw in the past and felt fantastic, however I struggle with weight loss and have gained 20 kg in the past year returning to old habits trying to please family. My husband is definitely not raw or vegetarian but slowly one meal at a time I am trying to introduce him and my son to a better way of eating but I in a transitional state of trying to please other people and trying to change my own bad habits . This book would really help in starting that detox process and speed up the results,either I hope it helps who ever wins it !
Dina wrote on July 13, 2015
I want to win this book because I went raw 7 weeks ago and I’ve already experience changes in my body and health. To keep with my raw lifestyle, I need more ideas and this book would be a perfect companion and be put to good use too! xoxo Dina Linette
Pat wrote on July 13, 2015
As I get older, I realize it is harder and harder to maintain my weight as I have done in the past. I have been looking for a healthy detox that will aid me in maintaining my weight and I love the idea of giving my digestive system a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients. Especially the age-defying bit. Thank you Susan!
Elyse Byron wrote on July 13, 2015
I would love to win a copy of this AMAZING book as I eat raw and just had a quinoa, kale, carrot, celery, tomato,garbanzo bean, and brown rice salad. I even left some for my husband to have when he gets home. All new Rawmazing kind of food are a treasure! Thank you for this opportunity to enter!
Suzanne wrote on July 13, 2015
I would love to win this book! I am always looking for new, healthy recipes to make for my family. I seem to be in a recipe rut right now and need some new ideas!
Dejana wrote on July 13, 2015
I would like to win and read this great book.