Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Shana Mathew wrote on July 13, 2015
I have been trying to get back to eating fully raw, and it seems that universe is against me. I make it 2 days tops before I give in and eat what the hubby is eating. Maybe with new recipes, I can win him over so we can do this together.
Indigomoon wrote on July 13, 2015
I would love to get back to healthy life habits!
Kathleen wrote on July 13, 2015
This book would be a wonderful thing to have on my journey learning how wonderful eating raw (and real) is ! I have been eating raw until the evening during the week, and dinners on Saturday and Sunday. I would love to have this as a resource and inspiration for new and exciting ways to eat healthy! Thank you!
Tina wrote on July 13, 2015
WOW! Just the kind of book I am looking for to do my detox!!
Ana wrote on July 13, 2015
I love the recipes on this site and I’m deep into health food and nutrition so this book would be a perfect addition to my health book collection 🙂
Evangelina wrote on July 13, 2015
I would love to receive this book as I just healed from cancer, and the first two years I used raw foods, as much as I could then in between treatments I also did that.. but having this book will help guide me and have a structure plan, to teaach myself and help others with the chronic dis-ease.
in love and light
Elissa wrote on July 13, 2015
I love Rawmazing! I love all your recipes and get so excited when I get a new email from you! This book would be a wonderful addition to my recipe collection. I’ve always collected recipes and when I turned to a raw life style I got rid of all my old recipes. You are such an important part of my life. Tonight I’m having Raw Walnut Mushroom Taco Lettuce Wraps for supper. One of my very favorites!
Dorcas wrote on July 13, 2015
I need to read this book!
Ingrid wrote on July 13, 2015
I am ready for a whole new level of vitality !!