Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Elle wrote on July 13, 2015
I’ve been looking for ways to include juice fasting while still maintaining a somewhat regular diet. I’m also excited to see a book including low sugar options, with raw vegan recipes. It looks beautiful.
EMB wrote on July 13, 2015
What a fabulous offer. Thanks.
Gentle detox is the best course of action. We know that detoxes should be done more often that most of us are willing to do. The non-gentle detoxes either home-made or commercial products are not always gentle so we avoid them.
This book looks like the perfect answer that will enable us all to detox more often.
Thanks again!
EMB
Jax wrote on July 13, 2015
Would love to win to start my summer detox with some new raw recipes.
Cheers,
-Jax
Angela wrote on July 13, 2015
Would love this book! Really looking to get healthy.
Sithean Lockwood wrote on July 13, 2015
This book looks amazing! This would help me with my new life style to eat healthy.
Marisa Forte wrote on July 13, 2015
I want to win so I can give this book to my mom who suffers from too many diseases to count!
marci wrote on July 13, 2015
I love cooking, baking and eating raw food. I enjoy the process of preparing the food and really enjoy tasting and eating it. Eating this way has kept me free of sickness.
Rosa wrote on July 13, 2015
Looks rawmazing!
Olya D. wrote on July 13, 2015
I would love to have this book because it has so many wonderful ideas and it’s simply beautiful! My friend and I are going to have so much fun recreating the beautiful health-giving recipes the book has!