Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Carolyn wrote on July 13, 2015
I would love to win this awesome book, because the only other thing that I have won in my life was a Turkey at Thanksgiving(We don’t eat Turkey anymore,LOL)
Hugs,Carolyn
Li wrote on July 13, 2015
Congratulations! This book looks amazing and I believe contains many nutritious recipes and healthy info that will not only benefit me, my family but the community that I share/teach healthy lifestyle and eating with – to combat Non communicable diseases (NCD).
Cynthia wrote on July 13, 2015
I NEED to be eating more raw and would love to win this book with it’s pics to inspire me to do so!
Cecilia wrote on July 13, 2015
I am always looking for healthier recipes and to have Rawmazing detox would be a wonderful addition.
Michele wrote on July 13, 2015
The world of RAW food is new to me but I have been feeding my son and I more and more whole and raw foods. I love the philosophy and earthiness of the food. So many of the books I’ve read are also simple and beautiful which makes you WANT to make the food! I look forward to learning more.
Wavarh wrote on July 13, 2015
I have no idea what spectacular frase to write down……
but I would be very happy to receive this special book from Judita Wignal!
Hugs from Wa Varh
Gayle wrote on July 13, 2015
This book is very inspiring to me! I am always looking for ways to help my body get cleaner. And in doing that I want to make sure that I am having tons-of-fun! I am so excited!
Dana Reed wrote on July 13, 2015
I just got a new vitamix!!! Would love to try your amazing recipes in it!
Madeleine van Zwanenberg wrote on July 13, 2015
I would love a book that would guide me into a genuine gentle detox.