Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Teresa Rodgers wrote on July 13, 2015
This book would be “My Detox Song,” to rid my body of the drugs from cancer.
Hugs,
T
Rebecca wrote on July 13, 2015
The book looks and sounds amazing! I’d love to win the free copy!
Cheryl Andrist wrote on July 13, 2015
I would love to win this book. I am always trying to seek the natural way to make my body healthy, and the main way is to eat raw veggies and fruit whenever possible. Plus eat more grains and beans rather than red meats. A detox book would include another means of staying healthy.
Andra wrote on July 13, 2015
I want it to find some inspiration for everyday healthy habbits.
Amelia Gerlach wrote on July 13, 2015
I would love to win this book, because I’ve been getting a lot of migraines lately, and I feel like they
are food-related. I want to learn how to eat in a more “clean” way, so that I can feel vibrant and more
alive. I want my body to match the vastness of my spirit!
Christopher Provost wrote on July 13, 2015
I would like to win this book because, with my increasingly busy personal and professional life, I have completely lost my way regarding nutrition and healthy eating. Something like this book could really provide the jumpstart I need to get my diet and nutrition back on track. Thank you.
Carolyn wrote on July 13, 2015
Oh, and I forgot to add, because I went to a new dentist today who took out my filling because it was cracked, and I swallowed the old amalgom dust-yuck, I need a detox!
S Sinclair wrote on July 13, 2015
Sounds fabulous. I’m relatively new to raw food and love recipes to guide me. Would love to try out this book 🙂
WEH Arensman wrote on July 13, 2015
I wish I could win this great book, because in that case I could be really seriously starting with my first detox program.
So thank you very much for this lovely opportunity.