Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Kaylene wrote on July 13, 2015
To win the book would be a win for health win for mind and win for body for a win would be wonderful. Thank you
Jerrine Verkaik wrote on July 13, 2015
This offer comes at a crossroads for me. I have had to step back from my normal busyness because I shattered my hip and the healing process is long and slow. I am determined to use this hiatus to cleanse and renew my body, especialy my acid balance and all aspects that contribute to bone and circulatory health. I also need to build heart health and cleanse from the pharmaceuticals I was given in hospital as well as clear internal scar tissue as much as possible. This books looks like they might kickstart the process for me. Keep up the excellent work you do?
Robert Adjutant wrote on July 13, 2015
I want to win a copy of this wonderful detox book , so I can learn more ways of detoxing!
Mindy McBowman wrote on July 13, 2015
Change begins from within and there is nothing more powerful than a clean diet. This book can help provide nutritious and delicious meals for my family of four and assist me while working with my clients (sports psychology). I love new ideas that are easy and raw!
Julie wrote on July 13, 2015
Thank you for this wonderful gift….A blessing for someone special. I’m a big fan of your recipes.
Mary Beth Horst wrote on July 13, 2015
Love books that encourage eating more whole, natural foods in as close to their natural state as possible, especially given our foods sources are so sadly lacking nutrients as compared to previous generations. Appreciate the opportunity to try to win this, thanks so.much!
laurie wrote on July 13, 2015
I would love to use this book!
Korenna wrote on July 13, 2015
I have been eating less and less meat and would like more ideas for food , especially when I get company. And I would love to have more raw recipes. Thanks for the opportunity.
Janice wrote on July 13, 2015
Thank you for the opportunity to win this book 🙂 I would love to learn how to live and eat healthy for myself and my family 🙂