Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Andrea wrote on July 13, 2015
I’m recovering from multiple autoimmune diseases. This book would be a tremendous help in detoxing myself so that I can maintain my recovery. Thank you!
Jen Riley wrote on July 13, 2015
Simple is the key word for me! I love eating raw but need more of the “simple”-ness to make it work with my on-the-go life!!
janine wrote on July 13, 2015
Looking for a simple approach to nutrition and something *new* to kickstart my journey.
Love and Light…..
janine
Peggie Russo-Millard wrote on July 13, 2015
I would like to win this book so that I could learn how to detox my body. Thank you
Ana wrote on July 13, 2015
I would really love to win this book. Trying to eat at least high raw, for health reasons, living in Europe, where raw food style isn’t really so popular as in US, hence no books with recipes.
Maureen wrote on July 13, 2015
I RAW you and your book! I would use your book by sharing and spreading RAW with everyone! GO RAW!!!
Kay wrote on July 13, 2015
My daughter has PCOS and is trying to make a complete change as she has tried the conventional way with the medical establishment and nothing is working. She found your site and loves your recipes and this would be a wonderfully beneficial surprise gift.
Judy wrote on July 13, 2015
Absolutely rawsome!
Audra wrote on July 13, 2015
i am sick of being sick. #gettingbacktogood