Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Pat wrote on July 13, 2015
Love the idea of “Simple”! I am so confused with all the blogs/websites/information about eating this way and that. I was diagnosed with hypothyroidism in 2008 (probably had it long before then because I had other issues starting in 2000 along with tremendous weight gain) and saw a functional medicine dr. who suggested that I might have Hashimoto’s. Had blood tested in April and found out that I did. He suggested that I eat a Paleo diet and eliminate all sugar, gluten, grain and dairy. Doing the best I can and losing some weight, but I am finding myself overwhelmed with the conflicting information out there!
Dannette wrote on July 13, 2015
Health, energy and weight loss outlined in a beautifully designed, knowledge-imparting book. What more could one ask for!
Babs wrote on July 13, 2015
I know nothing about fasting and detox and need a resource to educate myself!
Kristi wrote on July 13, 2015
Thankyou for the opportunity to receive your book. I have just started clean eating and would love my first book to be yours.
Julie wrote on July 13, 2015
I have been a nutritarian (basically that is vegan but eat fish 1-2x a month) and have only few raw vegan recipes. This book will really help me to venture into RAW eating. Would really appreciate and love to win this book. Thank you so much for this opportunity! My only raw recipes are from your site!
Louise wrote on July 13, 2015
A beautiful book to have and to hold:)
Vida wrote on July 13, 2015
This looks amazing. We are new to the journey of raw food and vegetarianism to clear our bodies out for extra vitality and on the path to better health. This seems like a great opportunity to use a book recommended by Rawmazing, to add to the wealth of information and recipes already on offer. Thank you.
Sparkle Whitley wrote on July 13, 2015
I have started eating a raw food diet, and I have started reading some material about a raw food diet. This book looks like it really could be a great access and a wealth of knowledge for me.
stephanie wrote on July 13, 2015
Oh wow. I would love to win this book as I have a great deal of inflammation (auto-immune disease) throughout my entire body. This books sounds incredible. Thank you! .