Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Kimberly Stull wrote on July 13, 2015
My husband is 44 years old and suffering from glyoblastoma tumors (brain cancer) he had his first brain surgery last year in June. He just had his second surgery for more tumors May. I am always searching for new things and ways for him to eat not just healthy, but, enjoy his food and would love to incorporate your book into our food life. Thanks!
Laura wrote on July 13, 2015
I have PCOS and MS. All the drugs were making me feel worse, tired, fat and unhealthy. Since I’ve gone raw, I have gotten my weight under 200, don’t have heavy bleeding or cramps that make me pass out and or throw up, I’m more flexible and full of energy. I actually ovulated and have been clear of any MS symptoms. My doctors are shocked. Oh, and I have decreased my doctor appointments for 12 a month to 1 a year! Go team RAW! thank you for all your amazing recipes! I literally couldn’t live without this.
Joy wrote on July 13, 2015
Looking for yummy ways to eat healthy for healing and vibrant health.
Mitu wrote on July 13, 2015
Hi ,
I want to help myself , family and friends through this book.
So much in need of this book for a simple detox options
Looking forward to it.
Thanks
Judy Krausser wrote on July 13, 2015
I would love to win this book as I am always interested in learning how to be more healthy.
CL wrote on July 13, 2015
I’ve been meaning to learn more about detoxification for yonks now, so this would be handy for me. x
marci wrote on July 13, 2015
My mom was put into a facility last year and my brother and I have been bringing in healthier meals than what she is getting there. We have seen a change in mom’s mental attitude. This book looks like something that we could follow without trying to figure out how to cleanse, detox and help our mom be healthier. It’s tough to know what to do without guidance so I am hoping that we will win this amazing book!
Kelly wrote on July 13, 2015
I REALLY need this book! I need a little hand-holding right now to figure this stuff out… I like the idea of a gentle detox and it makes sense to first identify and eliminate those foods that are causing the problems to begin with (seems so simple, but… again, back to the ‘hand-holding’ need right now!). Thank you! 🙂
Trish wrote on July 13, 2015
Hi I would love to win your book to help me become fully raw. I’m about 60 percent raw but totally vegan. I do cook for 8 other family members daily and I think that is what is causing me not to be fully raw.
Thank you, Trish