Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Kelly wrote on July 13, 2015
Love that I can bring your message to my nutritional clients!
Cindy Gomez wrote on July 13, 2015
I’m raw vegan and would love a copy of this book. I love raw vegan un-cook books. I love the photos too. I will treasure treasure this book and try out all the recipes if I win a copy!!
Elora Roy wrote on July 13, 2015
I believe I should win this book simply because as a physician teaching patients to be healthy I do my best to follow my own advice. I am vegan and a bodybuider so I am shoving plants and tofu and tempeh down my mouth everyday while killing it at the gym. I try to show my patients that loving this way you can be satisfied and healthy and beautiful inside and out. Unfortunately I’m at a standstill in my own health as I recently had some surgery and cannot exercise right now. I believe following this detox plan compared to juice cleanses, will be beneficial because my patients will see that I have not sacrificed nutrition for the sake of not gaining weight.
Ana wrote on July 13, 2015
I’m 73 and would like to start eating healthy so I can keep what good health I have and get back to my normal weight.
Caron wrote on July 13, 2015
I suffer from quite severe health complications – including extreme Osteoporosis and Osteoarthritis. Even though I have regular bone infusions, I am also a great believer in exploring both alternative therapies as well as the power of the right diet. Raw food seems to be an effective diet for me, and I’m keen to explore further.
DianeB wrote on July 13, 2015
I just LOVE Judita’s recipes and have her first book.This one would make a great addition and I would love to try out her new recipes.
H. C. wrote on July 13, 2015
I’m trying to get into raw food lifestyle. This book looks so good and inspiring. Looking to detoxing, and get more energy in my lifestyle especially now that I’m raising a rambunctious 18 month old little boy! I need to keep up with him and hopefully to teach him to eat more healthier.
Fran wrote on July 13, 2015
After a terrible 6 months of health and personal issues, i really need some good guidance on how i can get back on track with my diet and eat clean foods again.
Mapu wrote on July 13, 2015
I’m am constantly learning about & implementing new things to gain better health. I also share my knowledge with others to help them in their quest towards better health. The book looks beautiful! Mahalo nui loa for this awesome giveaway!