Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Shannon wrote on July 13, 2015
For my amazing volunteer boss, who works too hard and is always stressed and yet is still trying to give up smoking and live a healthier life for his family…it would be perfect!
Bryan Martin wrote on July 13, 2015
Wow! I was going to start a juice detox next month, but clearly following Judita Wignall’s Raw & Simple Detox Book would be much better. I am actually excited now! Thank you!
Jenn L wrote on July 13, 2015
I am going back to school to become a nutritionist. I am stockpiling loads of books, but am light on raw recipes and info. I’d love to try these recipes so I can incorporate them into helpful advice and meal plans.
Maureen wrote on July 13, 2015
I would love this beautiful, new book to help get back on track!
Juanita wrote on July 13, 2015
It would be a special gift to receive this wonderful book! I am caring for an elderly mom who is in need of life giving, nutritious meals. The info offered here will benefit everyone greatly!
Bee wrote on July 13, 2015
To further educate myself on various philosophies of raw food/detoxing/nutrition. And also, to share this education with my family, friends, and community!
Jelena wrote on July 13, 2015
I’d like to win a copr of ‘Raw & Simple Detox’ to help me along in my health journey. I’m not the greatest in the kitchen but this book would definitely help!!
Eva wrote on July 13, 2015
I absolutely love Judita’s recipes and if anybody can get me to do a detox, it’s her!
Mel wrote on July 13, 2015
I’m getting back to eating raw. My husband has Parkinson’s Disease and never would join me in eating raw, so it was a struggle trying to provide different types of meals. We now see how SUGAR, processed and cooked foods really effect him. He gets to where no one can understand him when he eats poorly. We’ve recently moved and all my raw books are in storage 3 1/2 hours away. We’ve moved in with my daughter and her family so she can help while I am at work. She loves the raw eating plan and wants to help her dad. We need this new book. lol! Really. 🙂 Thanks for the opportunity, Susan!