Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Nicole wrote on July 13, 2015
I would so love this book to start a new lifestyle change for good.
Mitzi Rozeboom wrote on July 13, 2015
I would LOVE to win Juditas new book because I own her other two and they are AMAZING!!!! They are my go to recipe books and even my family members who aren’t raw have loved the recipes!! I always recommend her books to anyone wanting to try raw.
Marie Bollinger wrote on July 13, 2015
Would love to own this book was diagnosed with breast cancer in 2013 and have completely changed my eating habits and lifestyle to clean living and clean eating to heal myself and this would be a great add.
Nancy C. wrote on July 13, 2015
I believe I would like to try this approach to detoxify. It looks like a happy medium that would be gentle and delicious!
Maria wrote on July 13, 2015
I’m starting raw foods now including them in my daily diet… This book surely will help me a lot …….
Joan wrote on July 13, 2015
This book is exactly what I need to JumpStart my healthy living lifestyle!
Theresa Boudreau wrote on July 13, 2015
I’m interested in this detox book because it is using raw food which I’m trying to eat more of.
sharon-ann miner wrote on July 13, 2015
I have weight and health and monetary issues to deal with so wishing for this book to help me with the first two and winning it would help #3 🙂
Elizabeth wrote on July 13, 2015
This book looks informative and beautiful! I am interested in this book because I fast once a month and I am interested to learn how Judita approaches it.