Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Laura wrote on July 13, 2015
I would love this recipe book! I would like to use the recipes to share with others as they are transitioning to a healthier diet and food choices! As well as taste test the results! 🙂
Ádelle Dandridge wrote on July 13, 2015
I’ve been on the raw food adventure for close to two years now and the more I learn the more I realize I have much more to learn. I would love to have this book in order to enhance my raw food understanding and to implement some new and refreshing ideas into my current detox regimen. Thank you!!!
Renee wrote on July 13, 2015
This would be a dream come true to have such a useful book to help me get my health back on track. This book would be well loved!
Paula wrote on July 13, 2015
I have several raw food books, I don’t have one devoted to detox. This looks beautiful and I ‘d love to add it to my collection
Jon Dandridge wrote on July 13, 2015
I would love to have this book in order to further my knowledge and understanding of raw food eating habits and methods. A good cleanse is something that we all periodically could benefit from and I would enjoy hearing what Judita has to say about this important topic. Thanks for this opportunity!
Janice G. wrote on July 13, 2015
I am very interested in this book. A raw diet has kept R.A. away for 7 years. I still have inflammation sometimes and wonder if a detox would make the difference. By the way, I love you site and recipes!!!
Louise wrote on July 13, 2015
It’s 2015 and we need all the help we can get to stay on track with healthy eating and a healthy lifestyle!
Would make good use of this wonderful book in my home. 🙂
Robin Malhi wrote on July 13, 2015
I would love this book. I am trying to eat a raw diet and just struggle to know how to fix the food, this would be perfect.
Yer Xiong wrote on July 13, 2015
This book would be a great start into my fully new raw vegan diet.