Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Michelle Kiefer wrote on July 13, 2015
I would love this book! It would help me expand my already limited juicing knowledge! Would love to fall in love with another juice other than green lemonade…..green lemonade rules!!
Karla wrote on July 13, 2015
What a beautiful looking cookbook! I am interested specifically in the low sugar 7-day detox plan, I definitely need help in lowering my sugar cravings and intake.
Cheers!
Wendy wrote on July 13, 2015
I’ve never tired a juice cleanse before and this appears less intimidating than some others I’ve seen. I’m new to eating raw so this seems like a great place to start! Thank you,
Elena wrote on July 13, 2015
Hello. I’m dealing with cancer and want to be as healthy as possible. The book would be a great motivator.
Gail McKay wrote on July 13, 2015
WOW what a great start to a new beginning and my new extractor. This book will be a Bible on the way to cleansing.
Good Luck for all.
Robin wrote on July 13, 2015
My seventeen year-old granddaughter wants to begin her raw and vegan detox this summer, what a wonderful way to support her: with sage guidance, delicious recipes, and beautiful photos!
Joyce Lauder wrote on July 13, 2015
I am on a journey to improve my diabetes by eating properly and exercising. I would love to use this book to assist me on my journey. Thanks
Benjamin wrote on July 13, 2015
I just subscribed to an organic food delivery service for health reasons. I think this book could help me with my weight loss goal and also productive says to use the veggies in my weekly basket.
Missy wrote on July 13, 2015
I teach yoga, barre and weighted classes which puts me in contact with people every day on a personal level. The topic of nutrition and wellness is up in the 90th percentile. I would love to have more knowledge based on personal experience as well as a direction in which to guide people. This book would be perfect. Now that you know I teach you also know I’m broke- cross your fingers I win