Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
orlene wrote on July 13, 2015
It would be amazing to win this wonderful book, I am sure the contents of it will inspire and help me to achieve my goals for Vibrant Health. I do have her other book…………………love it!
In Gratitude.
Susan wrote on July 13, 2015
This looks amazing! Can’t wait to use it!
Ruth Floros wrote on July 13, 2015
Finally a book that addresses detox for people who are “raw”. The front cover looks inviting and makes me want to look inside for more. Kudos to you.
Nicole wrote on July 13, 2015
I just recently started a plant-based/vegan lifestyle after being vegetarian for 6 years. I would love to learn about eating healthier foods by eating them raw! I am very interested in the raw food diet, especially for the summertime as it’s so hot outside right now! I want easy, fast, but still healthy meals so I think this book would be great!
Samantha wrote on July 13, 2015
This book is so intriguing! The beautiful pictures and the gorgeous summer weather make it perfect detox time!
Cindy wrote on July 13, 2015
I so enjoy your recipes and information, thank you. I’m eager to see this newest book!
Karen Allen wrote on July 13, 2015
I’m passionate about sharing the benefits of Raw with people desiring to change their eating habits to improve their health. This book would add to many references I share with others. I value Judita’s materials, she is spot on and a creative genius with whole living foods.
Meghann Gervais-Lynch wrote on July 13, 2015
Ohh! I’ve loved Judita’s books forever! I have “Going Raw” and I LOVE it! I’d love to try a raw cleanse when I take my vacation next month – I’ve been working so hard and I want to take some time for myself. If you’re including Canada in this contest, please count me in!!
Marian Dunne wrote on July 13, 2015
Sounds amazing !