Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Vickie wrote on July 13, 2015
Been Raw Vegan for awhile and I love to learn different recipes and to share them with the ones I work with. One day I wish to create wonderful dishes for people who will enjoy this type of nutrition and lifestyle. And show them that yeah it may be different but incredible tasting.
Theresa wrote on July 13, 2015
A beautiful and healthy book…it doesn’t get any better. I’m anxious to crack it open to begin exploring the seasonal detox plans to adopt into my routine.
Timki wrote on July 13, 2015
It will be an additional tool to help me, and also to help others, who is, and will be on the juice detox program for our ministry! Thank you.
michelle pengelly wrote on July 13, 2015
Having weight issues, high blood pressure and cholesterol, this would be the ideal book to help me achieve a healthier lifestyle
D wrote on July 13, 2015
I want to soak up the info in this book
Catherine Purple wrote on July 13, 2015
This is fabulous! I can’t wait to be the one chosen to win this! 🙂
Julie wrote on July 13, 2015
This books seems like it would bring more structure into my diet. This would help me be a healthier person for myself first, which will pour over onto my beautiful family.
sonia wrote on July 13, 2015
I need change my life, I need think that it’s posible. Try and winning.
Lisa wrote on July 13, 2015
I am always on the lookout for great information. I currently working on improving my health through healthy eating, consideration of genetics ( I have an MTHFR, MTRR and ACAT deficiency) and detoxification. I currently am vegan, gluten and soy free. I enjoy many raw meals.