Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Janine wrote on July 13, 2015
I would love to have this book as I’m a personal trainer and desiring to help clients who have been eating refined sugars turn to healthier choices. I want to help change lives one at a time.
Cynthia Daniels wrote on July 13, 2015
My pastor recently mentioned that if you want to build living cells in your body, you must eat food that is live and teeming with life. Better eating will allow me to do what I am called to do on the earth.
christine wrote on July 13, 2015
I want to win this book so I can feel ahmazing!!
Lyne wrote on July 13, 2015
I would love to win this book simply because it is another tool to improve the eating habits of my family.
Kendall McLeod wrote on July 13, 2015
This follows right along with my eating plan post cancer. I can use all the help I can get.
Jerilyn wrote on July 13, 2015
Gorgeous! Timely! Perfect!
Barbara Weith wrote on July 13, 2015
I think this beautiful and colorful, well-illustrated book is so necessary for our cultural evolution at this point in time.
People really respond to eye-appealing, well thought-out recipes and menus and there is such a great
need for such information. I know of many friends and neighbors who are ready for this fresh approach to health
and rejuvenation. May this book reach many, many individuals who are ready, willing and able.
Sue Sivric wrote on July 13, 2015
Having been living a raw vegan lifestyle for a few months now has been quite a learning experience – would love the chance to learn new recipies and wow my family/friends! 🙂
Jessica wrote on July 13, 2015
I want to be a more mindful eater. Lately I have become aware of a manner of harshness in which I have been meeting my nutrition/food obstacles with. I seek to cultivate softer impulses and more moment-to-moment awareness with my eating habits. I want to let go of any labels and be one with the “experience of eating” in and of itself. To be more present and alert. Judita has composed a beautiful book and I would love to incorporate her work into my world! Thank you for this gracious opportunity for growth!
With Love, Jessica@WholeLifeHarvest