Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Dhyana wrote on July 13, 2015
I have been experiencing health challenges recently and my vitality is just nor there. I eat mostly vegan and remember how I felt when I have been on a raw vegan diet. I need the push to commit…. I work very long hours and it takes discipline to make the right food choices. I only have one raw foods book and feel this book maybe the push I need to commit to a healthier lifestyle. Thank you!
jill wrote on July 13, 2015
I am so excited about this book. A few years ago I was diagnosed with lead poisoning and went through chelation. It is definitely time to add detoxing along with my raw food diet. It has only been a short
time and I am going through toxins being released as well as being bit on each inner thigh by a brown recluse spider. I feel
like my body is falling apart. I need this book. I am full of toxins. I will probably buy it if I don’t win!
carolina guell wrote on July 13, 2015
This book is perfect to improve educational eating at home and spread it out delighting friends and family with delicious and nutritive meals!
Annette Arvizu wrote on July 13, 2015
This is Awesome!
I would love to have this book I’ve done detox about 18 years ago and now I’m needing a Detox but wanting to incorporate a liquid detox along with food and the eye opener for me was a low sugar detox since I’ve been hit with pre-diabetes following an inactive lifestyle due to injury and this would be the perfect touch to helping me get back to a healthier me!
Thank You Susan!
Teri wrote on July 13, 2015
Like the author of this book, I am committed to living life as a healing art and sharing it with others. And what a wonderful way to do so, by sharing beautiful, nutritious, detoxing foods!
Naima wrote on July 13, 2015
Her books are simple, straight to the point and very interesting. She makes it so simple and easy to incorporate this way of eating in a busy life like mine. Also, she educates as she shares her recipes and this knowledge base is so beneficial in helping me make better choices . I’m excited about what this new book has to reveal to me in helping balance my desire to eat better with a very busy lifestyle!
Nayna L wrote on July 13, 2015
I’d love to have this book because I recently had major surgery and was headed toward a raw lifestyle before. I so greatly want to get back onto that path, it’s been tremendously helpful. This book would be used and abused, no doubt! And I think Judita is amazing, fun, and makes raw food easy to do!
Maria wrote on July 13, 2015
I have been a raw food enthusiast for over a decade. I still have my first Vitamix and Excalibur deydrator. I tend to go raw for a few months at a time and then mess up for a few weeks and eat cooked foods. The longest I have been raw is 3 months. I want to be forever raw and new books always motivate me.
Susan W wrote on July 13, 2015
I want to win because I am just starting this journey and I need all the help I can get 😀