Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Diane wrote on July 13, 2015
I have been looking for a gentle way of detoxing. This sounds like a ideal book!
Jean wrote on July 13, 2015
I want to learn how to use food and lifestyle to combat toxins in order to be healthy. The photographs are beautiful too!
Leda wrote on July 13, 2015
I m so glad to know that there are talented writers out there Who are Also interested to Share their knowledge that can impact people’s life. I have been having skin problems for almost a decade and finally a doctor is helping me to identify the foods that are affecting my skin. First step is detox from foods and chemicals so this book would be a great guide to follow in this new journey that I started. Thank you
Allison wrote on July 13, 2015
This is just the book I need to take me to the next level of my healthy eating!
Allyson wrote on July 13, 2015
I’v been Raw Vegan for 5 weeks now and feel AMAZING! I’m constantly looking for new recipes.
Melissa wrote on July 13, 2015
Being pregnant now this will be a great addition to the library during and post pregnancy
Kelly wrote on July 13, 2015
I’d love to win this book…because it’s Raw and simple! I love simplicity and Raw ☺️
Rhonnie wrote on July 13, 2015
This book looks like it would be a great motivator to help me juice more and eat more raw vegan foods . . . that’s when i feel my best!
Yong Li wrote on July 13, 2015
I love to share these great information to others too. Thank you for the offer!