Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Lisa Lombardo wrote on July 13, 2015
85 pounds overweight. Just started a rawfood diet. Could really benefit from a great detox book. Knowledge is power. Good luck everyone!
Vickie wrote on July 13, 2015
My body is ready for a cleanse and I’d love to have this book as a guide in doing so!
Lisa Lombardo wrote on July 13, 2015
85 pounds overweight just.startex raw.food diet. I could us a detox book in the transition. Knowledge is powet! Good luck everyone!
Sheering Wales wrote on July 13, 2015
This is just what I need to get me back on track.
Laura wrote on July 13, 2015
I love Judita too, a beautiful person with a beautiful spirit! I would love to win this book to help me on my health journey
and to share with others. Sending lots of love to you Susan! Blessings 🙂
chantelle wrote on July 13, 2015
I would love to learn how to make raw food that isn’t just salad! Eating healthier would be great.
Karen Gutrath wrote on July 13, 2015
Judita’s raw and simple book was a huge eye opener. I loved trying the recipes and sharing with my friends. I would love to check out this new book too.
lorene wrote on July 13, 2015
I have your book ‘raw and simple’ love the format and recipes, but really need a detox regime that is going to get me going again in the right direction.
Eva wrote on July 13, 2015
I would love to try the low sugar detox. I’ve tried to cut out all sugar and gluten in my diet, but both ingredients are lurking everywhere. Photography and recipe examples look amazing. Would love to try out her cleanses for a summer reboot! Thanks for the opportunity.