Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Sandra wrote on July 13, 2015
Thank you Dear for all wonderful website and fantastic recipes. May God bless you and yours.
Steve H. wrote on July 13, 2015
I hope to win this beautiful book to learn about detoxing.
Helen H. wrote on July 13, 2015
I would love to win this book so I can improve my health.
Judy wrote on July 13, 2015
I love your website and all your sharing! I have two of Judita’s books. Would love to have this one too. Every recipe that I have made has turned out delicious.
Rachel wrote on July 13, 2015
I would like to win the book because it is beautiful and appears to be filled with beautiful health-giving recipes. Who wouldn’t want it? 🙂
Lisa wrote on July 13, 2015
Learning to live raw!
Kerri Gibbons wrote on July 13, 2015
I am newly raw, and going through a stressful time in my life. A raw detox would be a perfect way to help me rebuild my system and become a stronger and healthier person.
Jennifer R. wrote on July 13, 2015
I have been writing my dissertation for the last 6mos. During this time I’ve not done the best job maintaining healthy habits. I feel sluggish and heavy. I’ve been planning a detox for the near future and this would be a perfect way to start! I would love Raw and Simple Detox to set me back on the right track! Thanks for the opportunity (✿◠‿◠)
Rachel wrote on July 13, 2015
I’ve always wanted to go on some sort of detox diet but never knew how or where to start but I believe this book could really help me out!! I’m dying to lose weight and get to a more ideal weight of mine!