Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Michell wrote on July 13, 2015
I am a southern girl and the typical southern diet is mostly fried foods. I want to trade my southern food in for real food. I think this book would be a good start!
Martha wrote on July 13, 2015
This book looks fantastic.
I have tried fasting… And juicing alone. And failed numerous times. So this book is perfect for a little foodie and juicing person like myself. I can eat and detox/cleanse.
So thats why I would love to win it
Xx
Jenni Orr wrote on July 13, 2015
I would love to win this book because I love incorporating raw foods, but so many book make raw super complicated. This one seems doable. And gorgeous!
Kathy wrote on July 13, 2015
Looks like a really nice book. I have been trying real hard to learn to unlearn about all the old fashioned cooking I have been doing for the last 45 years. It is not easy to let go of such sugary crap. So I feel I really need to start applying the dehydrator , vita mix and food processor that I have purchased in my new journey eating way more RAW and healthy recipes. Inspiration from such a lovely book would be a pure delight.
dreaming–Kathy
Jayadevi wrote on July 13, 2015
I am a nurse and a healer. I feel this book can help me bring some important information to my current patients. I am a raw food enthusiast. I also completely the OHI program in San Diego and because of that program am always looking for other resources .
What a gift it would be!
Tamara L wrote on July 13, 2015
I would love to win this book for winter detox tips!! Summer is so busy for me, and winter is when things slow down and I can more easily take the time to cleanse.
Sabine wrote on July 13, 2015
Because I want to try her recipes and her detox! For continued health. Blessings.
Essie wrote on July 13, 2015
Wow I love books that has great pictures, It makes me won’t to stick to it. I need to lose 70 lbs
lindy loo wrote on July 13, 2015
an oasis of calm , loving the inspiration of bountiful food x