Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Gloria Thiessen wrote on July 14, 2015
To win this book would mean passing through a doorway into deepening my relationship with raw food, and the pivotal role detoxing plays in enhancing one’s health. I particularly embrace the idea of eating real food while juice fasting on a detoxing program. It’s less extreme than other detoxing programs out there, which I appreciate. I love the title of the book, “Raw & Simple Detox”. That’s the way a detox should be, raw and simple. This book would no doubt greatly enhance my raw food journey.
Efua wrote on July 14, 2015
I am working in space where we care for people but never for ourselves or each other. I work in a hospital and winning this book would mean sharing these ideas with odp’s, nurses and doctors…, more importantly human beings as people forget we are human too
Anusha wrote on July 14, 2015
Why would I LOVE to win Judith Wignall’s “Raw and Simple Detox” book? Because it is super fun to win stuff!!! Right? AND most importantly, it is the most fun to win stuff that is Healthy! Gorgeous! Life Changing! Life Affirming! Delicious! Empowering and Inspiring!!!! Yes! These things I would LOVE to win each and everyday! So really I hope everyone wins this book!
Sanne wrote on July 14, 2015
We Dutchies need Rawness too!
Laura wrote on July 14, 2015
I am a recent graduate from college and looking to really get serious about committing to a raw food diet and a healthier way of living in general now that I will be living independent from my parents and with my boyfriend whom wants to help build this more mindful lifestyle with me. I believe this book would help as a first stepping stone to help recharge the dietary aspect of mindful health as well as bring us greater vitality & the energy we need to get our new lives started.
Viktorija wrote on July 14, 2015
I would like to teach my little kids how to eat healthy and naturally leading by example and this book would certainly help with that!
Dafne wrote on July 14, 2015
I want to embrace the raw lifestyle, I really want to become a more wholesome person.
CarolAnn Kellar wrote on July 14, 2015
Love this.. Lots to love. Studying now, raw food chef course
Melina wrote on July 13, 2015
Because I’ve heard so many positive reviews about this book. And I’d love to begin a raw vegan journey, but I feel like I need help.