Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Tracey wrote on July 14, 2015
I would love to win this book as I really struggle with what to cook. I have struggled most of my life with an eating disorder causing me strife. A change of direction will go along way and will help me to recover day by day. I feel as I am winning this battle, it will be like winning a raffle. I am full of hope I will come out on top with a fantastic book guiding me with what to cook. Going raw will bring new hope and teach me how to cope with a crippling past, I will be free at last. XxX
Kay Horn wrote on July 14, 2015
Inspiration … sometimes it is a small thing like a new way to make a dressing or a new way to cut an ingredient that can be a wonderful and delicious breakthrough.
Sara Bailey wrote on July 14, 2015
I would love this book to increase my knowledge on raw food and detoxing so that I can benefit myself and all my friends family and clients.There are so many myths around food and each of us has our own unique requirements.The more equipped we are with knowledge combined with intuition and awareness the better I say.This book is an excellent resource to have to hand and to put ideas into practice.
unting wrote on July 14, 2015
I Love rawfood and This book Will be my First rawfoodbook if I’m Lucky
Ronda wrote on July 14, 2015
I have been wanting to switch to a more raw lifestyle for a long time and think this book would be a huge help on this road.
Hayley wrote on July 14, 2015
I must change!
jeremie correa wrote on July 14, 2015
I am new to the raw food lifestyle almost a year and I have to say that I have had my ups and downs but I am loving every minute of it. I would love to win this book because I feel no I believe it will only take me further on my raw lifestyle journey.
Renee wrote on July 14, 2015
Hello! I would love to win because im pregnant and I’m going slightly overboard with my eating and letting lose a little with too much sugar so I think a lovely detox when Bub is born is the way to go!
Holly Forrest wrote on July 14, 2015
I would love this book!!! It looks so inspiring. I have been a while foods Vegan for over three years, but now am ready to step up to the next level of superior nutrition!! I am looking for all the information and guidance I can get my hands on to help me on my journey. Please please send me this book 🙂