Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Tanja wrote on July 14, 2015
The book looks awesome! Would love to try it out
catherine s wrote on July 14, 2015
i am remaking my life after a series of challenging events, and detoxing my body is a natural step in this process. thank you for the opportunity to win!
Aida Matuleviciute wrote on July 14, 2015
Trying to spread the word about the nutritions link to health in Lihuania.
Gathering as much proof for tasty and creative health food preparations and sharing it with others
in forms of pictures and seminars.
Would love to get more recipe and preparation ideas to keep motivating others how to create a healthy society from the early age. This book would definitely would be another usefull tool for it.
Blessings. And good luck to Others!
Aida
Julianne wrote on July 14, 2015
Shift working can take a toll on the body, I am looking for a simple but effective way to eat healthy and rid my body of accumulated toxins. Judita’s book looks like it would give me a great start to this journey!
Cheryl Thomas wrote on July 14, 2015
I am a newbie and need some inspiration, motivation and some delicious reading. Xxx
Evie wrote on July 14, 2015
This book is exactly what I need right now. Gentle detox. I have been into raw food and juicing since 2003. Wishing you the very best of everything! Evie x
Wendy wrote on July 14, 2015
I’m still quite new to the raw lifestyle, this book would be a great asset to me hoping me on my journey.
Liz Linden wrote on July 14, 2015
I am new to a raw food diet. The food looks delicious and exciting in this book 🙂
Karen Simpson wrote on July 14, 2015
Hi, I’m really interested in this book as it looks as though there are simple ways to change the diet as well as being healthy. It is quite difficult here in the North east of Scotland to try and convince people that Raw Food is easy and healthy. I am a complementary therapist and help a lot of people with their diet. I am currently studying David Wolfe’s Raw Nutritrion and this book would just be a wonderful addition to me repetoire.