Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Jenna O wrote on July 14, 2015
Sounds like a book I would love!
Marianne McGee wrote on July 14, 2015
Judita’s book looks like exactly what I need to get my health back on track. I’m SO ready for a good detox!
Shannon wrote on July 14, 2015
I actually want to win this as a for my mum who is 5 rounds of radiation and two more operations away from finishing up her 8 month cancer treatment! I completely believe in detoxing and she definitely needs it after all the chemicals!
Adrienne Cody wrote on July 14, 2015
I’m in the first stages of my vegan diet, I am desperate for recipes and ideas – especially over winter when I loose inspiration. I am forming a very new and exciting relationship with food 🙂 this book would be the perfect tool to help me on my mission.
Nele wrote on July 14, 2015
Would love to win this beautiful book ❤️
Agnieszka wrote on July 14, 2015
Why this book will be a helpful tool for me?
I am a nutritionist, involved in a social campaign (nationwide) in Poland.
The campaign’s theme: “sweet life without sugar”. We ty to convince, inspire, help, educate people to live a healthyer life without sugar. I myself am constantly looking for healthy meal ideas for the campaign’s website as well as my patients. Many people will benefit from this book if I use it!
Tina wrote on July 14, 2015
I would be really happy to win this book, because I am new to this lifestyle and want to learn a lot more about it. I think this book would be perfect to get new recipes and to get inspired. The design of the book is also very nice and I am also thinking about getting myself the raw dessert recipes book, because I looove sweet things. Hopefully I can win one of these two 😀
Kayla wrote on July 14, 2015
This is it. It’s fate. I just came across this book but I feel that it will help me on my path to become a chef.
Jenny wrote on July 14, 2015
I am just starting my journey to be a nutritional therapist and I am loving learning about a whole new world of eating and I think this book would be an excellent addition to my book shelf in the kitchen. Thank you x