Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Brooke Sanders wrote on July 14, 2015
Raw food is amazing and extremely important for out bodies. If I was to win this book I would create healthy foods for my friends and family and in doing so hopefully motivate them to put their health at a higher priority in their lives.
Anna Sandö wrote on July 14, 2015
This is just what I’ve been looking for, done a lot of juice detox but miss the preparation before and after!
Steph Sears wrote on July 14, 2015
I recently started a raw food diet in hopes of riding my body of a chronic illness. I would love to read Judita’s book to learn her methods and kenhance my learning!
Lisa wrote on July 14, 2015
I am a fairly new raw food enthusiast and am always on the lookout for delicious, simple recipes. It seems there are a wealth of dessert recipes out there but savoury ones are harder to come by. This book looks amazing, how could I ever get bored! :o) x
Annie wrote on July 14, 2015
It’s exactly what I need to get my health back on track. I absolutly need a detox. Thank you.
JDB wrote on July 14, 2015
I am an EFT practitioner and I understand how emotions play a major role in one’s health. I am also well aware of the physical abuse our bodies take from our diet and environment. This cookbook will help clear the debris and make room for nourishment. Thank you!
Ruxandra wrote on July 14, 2015
My main interest in life is keeping my body&mind healthy, I’d like to win this book as it seems to be the right inspiration for my purpose 🙂
Ann wrote on July 14, 2015
I feel lousy since I turned 50. Seems like there are so many issues. Health and guidance is needed. This could help me.
Darlene Ursiny wrote on July 14, 2015
Hi, I’m a nurse practitioner and healer but due to the many patients I see and treat each week, I’ve let myself succumb to the pressures of life and made poor food choices both for myself and my family. I do regret these choices, but however could use more help. My son was diagnosed recently with ADHD and I feel I contributed to this by poor food high sugar/carb choices in our hectic lifestyle. I’d like to educate myself and family first through this amazing book and then implement a plan to help others with their lifestyle changes.