Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Janice wrote on July 14, 2015
gorgeous photography of lucious food always makes me feel so much better about a detox….simple steps! I can’t wait to read this book
Amy wrote on July 14, 2015
Your book looks amazing! I’m always looking for new ways to get more healthy food into my/my families life.
Haden wrote on July 14, 2015
Working on life changes. I’ve got the exercise down, now I need to overhaul my eating. I’ve dabbled in raw eating & found it quite satisfying. Onward ho! Thanks for all the great inspitation.
Carolyn R. wrote on July 14, 2015
This would be one of those cookbooks that wouldn’t just stay on the shelf. If I won it, it would be a great daily go-to for me and my family. Wish me luck!
Anita wrote on July 14, 2015
I struggle with low energy and some mental foginess. I’m certain that Raw & Simple Detox would be the perfect sound wisdom that could guide me to a healthy and full of energy body reboot!!
kelda wrote on July 14, 2015
I have just changed my diet from vegetarian to raw vegan , I’m sure this book will inspire me to stay fully raw and hopefully inspire friends and family too
diana wrote on July 14, 2015
I want this book,because it’s my birthday and this year I want to be the best and the healthiest version of me.
Kelly wrote on July 14, 2015
Since becoming a raw vegan I have eliminated all health issues and all medications for long term conditions! I am always looking for quality guidance that can take me further and help me to pay it forward to others as well! 🙂
Lisa wrote on July 14, 2015
I have been struggling with finding the right balance of food. I have found that when eating raw foods I am mentally and physically stronger but after a while you can only eat so many basic raw foods. I want to continue focusing on how raw can help me feed the hunger inside and ultimately share it outwards with others too.
Thank you for this!