Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Suzanne wrote on July 14, 2015
I would love to win this book so I can detox and lose all the weight I’ve been carrying around. Then I can share it with others who also want to change their lifestyle.
Katherine wrote on July 14, 2015
For years now I have been undergoing some very interesting intolerances and allergies with food. When I decided to take movement, I not only started to feel better, but I started performed better in my daily tasks. I hope to own this book to pave the way towards better health and improving my successes in living a longer stronger life! Thank you for this opportunity!
mary wrote on July 14, 2015
I have tried some of your delic recipes before ♥ ♥ them. Would really, really like to win your book.
Cheers
Mary
Barbara wrote on July 14, 2015
I am so looking forward to a different type of detox that includes food with nourishing juice. I detox on a regular basis and find it at time difficult because of all of the juicing. Looking forward to another approach.
Maruta wrote on July 14, 2015
This could be the much needed push to go back to raw food again.
Patricia wrote on July 14, 2015
greetings and salutations.
This could not cone at a better time. I am currently dealing with mast cell activation disorder that has affected every part of the body causing great imbalance within. I have tried some cleanses but it just does not seem to be enough and always looking for more healthy ways that I can choose on my healing journey. This book would be a Godsend for me at this time.. Endless thanks for the gift of this opportunity.
In love and light Patricia
Louise wrote on July 14, 2015
This book looks so fabulous I would like to own it so I can look fabulous too!!
Nicole Eighmy wrote on July 14, 2015
I am just starting the switch into a Raw lifestyle. This cookbook would be extremely beneficial in giving me options other than salads.
Abakash wrote on July 14, 2015
Lost 35lbs. & got off Insulin on mostly raw foods, but have slipped a bit lately.
Need to detox to serve as an inspiration to myself, family & friends.