Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
julianne wrote on July 14, 2015
After meeting an interesting man named Aris Latham and learning how being raw for many years can heal your body and age with less pills, doctors etc,; I’d really like to win this book to help me on my journey.
Thank you 🙂
Kim wrote on July 14, 2015
I Love detoxing with pure raw living foods and inspiring others to do the same!
Holly wrote on July 14, 2015
I struggle with a lot of health problems, but have found that diet can either aid or be destructive to how I’m feeling. Having resources like this would be such a blessing! 🙂
Diana | Dreams Factory wrote on July 14, 2015
Would love to learn more on how to give my body that raw boost of vitamins and energy.
Lura Scanlon wrote on July 14, 2015
Hi! I just received Juditas other book a few weeks ago that I absolutely love! Her recipes are
So delicious and wonderful. I have never tried any detox recipes and would love to try all
Of her recipes in this book. Thanks for the opportunity Susan!!!!
Ashley wrote on July 14, 2015
I would really like to learn more about eating raw whole foods. I make an effort to eat as healthy as possible but feel like there is much more to learn. I am also constantly battling the extra couple pounds as well as digestion issues and I think going on a raw path would be really helpful. Fingers crossed!!
Leonarda Correia wrote on July 14, 2015
This is my time!! Since the moment that I listen about this way of life, I realized this will be my healing!!!
But I’m from Portugal, a very traditional country, and I always have difficult to be different. I always need to be part of one group and do the same as every body…
Now I’m leaving for a while in Vancouver, and I’m founding this groups that I want to follow and be like!!! This is my chance, my big opportunity to catch my life dream!!!
Maria wrote on July 14, 2015
Being a vegetarian for 20-plus years, moving back and forth through veganism, as well as benefitting from the superior health benefits of raw veganism, I find periods during my endeavor to live and be healthy where there is much room for improvement. I am currently at one of those periods in my mid-60th year. I feel that this lovely book may be the “ticket” I need to tune up my quest to continue living and being healthy. 😉
Carrie Hughes wrote on July 14, 2015
Hi
I love this giveaway. I was recently diagnosed with hypothyroid disease and would love to follow this program as a way to help my body heal. Thanks for offering this amazing giveaway!