Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Alva wrote on July 14, 2015
I’m wanting to find a simple and easy way to detox and reset my body to enjoy, and hunger and thirst for whole raw foods again. This book looks so beautiful and whoever wins it will be blessed!
Mendy S. wrote on July 14, 2015
This book looks amazing and beautiful and would be a great help in my raw food journey 🙂
Mimi Conroy wrote on July 14, 2015
You have made raw REAL & beautiful for me. Thank you!
Marc Yaffee wrote on July 14, 2015
This looks like the book that will empower me to improve my health
Jennifer wrote on July 14, 2015
This book would help me flush out all the bad toxins I have in my body and my life and help me on my journey to discovering a love for raw foods. I am trying to be smart and creative with food choices but I’m in need of valuable tools and inspiration like Judita’s book to help me choose the right path.
Jennifer wrote on July 14, 2015
I love cooking healthy meals for my family. Raw foods has been my biggest challenge. I would love to get my hands on this book and see what goodies I can get my loved ones to fall in love with.
Thao wrote on July 14, 2015
I would read it, learn from it, and use it to continue life healthily.
Jean McCullough wrote on July 14, 2015
I am having severe health issues and I am looking for more natural and health alternatives than the choices that are being offered me by MD’s. I am under a 30 day detox presently and am eliminating dairy and gluten but I need a “doable” ongoing plan to get my health back and keep it. I hope and pray that in 28 days, I will see some major results from the detox plan of potions they put me on but a book like this would be a wonderful resource daily. Jean
Nicole wrote on July 14, 2015
I love raw foods! I would love to win this detox book! 🙂