Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Raiza Perrault wrote on July 14, 2015
Have been a vegetarian for the last 8 years, and try to follow a raw diet a few time, but is has been challenging to keep up, coming up with recipes to keep our diet fresh, it will be so rewarding to be able to get your book and learn to do it the right way.
Truly humble,
Raiza Perrault
Hollywood, FL
P.S, I will love to send samples of my eco-friendly products your way, serve-ware & compostables trash bags. check my site & pick!
http://www.ecomarketstore.com
Tabitha Pearson wrote on July 14, 2015
I just want to expand my knowledge of health. I have been on a health journey now for over ten years. I have used my knowledge to help my family and receiving this book will be the next. step.
suzie wrote on July 14, 2015
I’ve been drinking a litre of vegetable juices for 4 months straight n taking raw food lunches as well. However my weight remained the same. Something is definitely wrong with my recipes or my body. Feeling demotivated n starting to feel my palates boring that I begun to slip. Been looking for a suitable detox n this may be the boost needed to see the change in my body to continue with my raw journey. Wish me luck!
Alix wrote on July 14, 2015
Susan, I love your website and look forwarded to this book arriving. I can’t wait to move into my house and get back to eating and being healthy again. Even if I don’t win I will still get the book since you believe in her.
Leslie wrote on July 14, 2015
I am a big believer in the raw diet for health reasons. I try and eat this as best I can and finding new ways to prepare food is exciting and helpful. It looks like a lovely book. Thanks.
Marsha wrote on July 14, 2015
Susan, I think you are amazing and if you believe in Judita, then so do I. Would love to have a copy of this book to share with family and friends. Eat Well, Feel Well, Live Well!
Lisa wrote on July 14, 2015
I’m so excited by real books! I don’t access the internet at home, so I’m always left to using my memory to recreate dishes I read about online. I’m learning to be creative this way, but my waist continues to expand as my creativity often leads to more ingredients and larger portions. Pick me! Pick me! :o)
Joan wrote on July 14, 2015
Would love to learn more about her detox. Looks like an inspirational with much more to offer than just recipes. I love the pictures, looks like a winner to me!
Julie wrote on July 14, 2015
I like to live healthier life style and prepare meal with no hassle
And I know that your recipes are delicious and easy to follow instruction
Beside I have a full house of hungry mouths to feed and requires tasty foods
And healthy menus. Pls do consider me be a winner , I wish to every one would receive
A copy, thank you Miss Powers